How to maintain weight?

  • February 5, 2013 at 7:08 am #146829
    Mical
    Member

    I am sure that many people here who are trying to loss weight but can’t so i have a simplest solution for you all and i hope that you will like these tips.
    These are simple tips to maintain weight.
    1. Eat less but don’t skip any meal
    2. Do exercise in the morning and evening
    3. Drink maximum water
    4. Avoid sugar
    5. Don’t eat fast food and sweets
    6. Eat fruits and vegetables
    7. Don’t sleep too much
    8. Do some body movements many times in a day
    9. Do dance for fitness.

    February 7, 2013 at 9:19 am #146835
    AuntyShell
    Member

    Thanks for the tips Mical!!!

    If I am stressed I tend to pull and to eat lots of candy. Im trying to stop both these bad habits by exercising more, and focusing on being more happy and healthy 🙂

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