recovery from alcoholism, addiction, OCD, agoraphobia, trichotillomania, dermatillomania, nail-biting, skin picking, cheek chewing, lip picking, hair pulling and self harm.
Behavior is often hard to explain, and harder still to modify. Some heartfelt encouragement and a show of trust, often motivates people to make smart changes.
Countless conditions like agoraphobia, trichotillomania, dermatillomania, lip picking, hair pulling BFRBs and self harm have all shown significant reduction in research involving rewards.
I am sure you reward certain people by buying them little gifts when they reach milestones in their lives, but do you buy things for yourself?
Studies show that reward works. Show your faith in your friend, family member, or yourself, by buying a STARTER REWARD: Space out small rewards along the path to freedom from unwanted behaviors,
The Advent Calendar Reward Technique
Make an Advent Calendar with pictures of the rewards you will buy for reaching specific goals.
The Parcel Reward Technique
Wrap up a present for 10 days alcohol or BFRB free – use ten layers or wrapping paper and remove one layer each ritual free day. You can add smaller gifts between each layer, as you might do with a pass-the-parcel.
We believe every human being is destined for success, and the only blocks to that success are the patterns we compulsively collect. Our tools can help clear the path – YOU do the moving forward.
Listen to our relaxation downloads, enjoy reading self-help books and implement our suggestions for prevention of unwanted behaviors, or simply support our work with our unique designs.