The Balancing recording is designed to cultivate a feeling of ok-ness; to help reduce over-thinking. Listening to this recording on a regular basis will help you acknowledge that you are ok and do not have to be perfect. It can help reduce addictive behaviours, inspiring a goal of beating your personal best rather than achieving impossible goals. You’ll learn to calm and comfort yourself and smile more authentically.
Balancing is a great place to start with the Neovision range of recordings and contains a wonderful guided visualization with color therapy.
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