Our brains are set to notice the things we haven’t been able to do. To move us to keep achieving more and more. So many of us have self-expectations which are simply too high. The most driven amongst us are absolutely exhausted by the inner champion, driving us on to do more and more.
Most of us are constantly feeling overwhelmed by our ever-growing to-do list but not taking the time to notice what has been achieved. Twice a week, take some time to write a ‘DONE’ list, so you can see how much you are accomplishing.